top of page

How To Stay Motivated When Things Get Challenging

Life isn't a bed of roses. We all face difficult times, whether it's a personal setback, a challenging career phase, or unexpected circumstances. It's during such testing times that our motivation tends to suffer, and we may find ourselves grappling with a lack of drive and determination. However, even in the face of adversity, it is possible to stay motivated and keep moving forward.

stay motivated
Photo by

In this blog post, we will explore effective strategies to maintain motivation when things get tough.

Set Clear Goals, Seriously.

When faced with difficulties, it's crucial to remind yourself of your larger goals. Reflect on what you're trying to achieve and set clear, specific, and attainable short-term goals. These smaller milestones will serve as stepping stones that lead you closer to your ultimate objective, instilling a sense of purpose and focus to keep you motivated.

Break It Down

Overwhelming challenges can demotivate even the strongest-willed individuals. One effective technique to stay motivated is to break tasks or projects into smaller, manageable steps. By tackling one piece at a time, you not only avoid feeling overwhelmed but also gain a sense of accomplishment with each completed step. The smaller victories act as positive reinforcements, fueling your motivation to keep pushing forward.

Find Your "Why"

Reconnect with your passion, purpose, and personal mission. Understanding the reasons driving your pursuits can reignite your motivation during challenging times. Whether it's pursuing a dream career, bettering your health, or supporting your loved ones, identifying your "why" will provide you with a deep-rooted source of motivation and serve as a reminder to keep going.

Seek and Create Positive Surroundings!

Your environment significantly influences your motivation levels. Surround yourself with individuals who uplift, support, and motivate you. Engage in discussions or activities that fuel your passion, expose you to different perspectives, and inspire personal growth. Additionally, create a physical environment that is conducive to productivity and motivation, removing distractions and arranging your workspace in a visually pleasing manner.

Practice Self-Care, Especially.

Do not underestimate the power of self-care when it comes to maintaining motivation. Take care of your physical and mental well-being by incorporating activities that rejuvenate and recharge you into your routine. Exercise regularly, practice mindfulness or meditation, get ample sleep, and maintain a balanced diet. Prioritizing self-care enhances your resilience, boosts your energy levels, and helps you combat difficulties head-on.

Celebrate Your Progress Girl!

Acknowledge and celebrate your accomplishments, regardless of how small they may seem. Recognizing progress serves as a motivator during challenging times as it reminds you of your capabilities and the progress you're making. Give yourself time to reflect, appreciate your efforts, and reward yourself appropriately to stay motivated and inspired.

Staying motivated during difficult times is undoubtedly challenging, but it is within your power to keep the flame of motivation alive.

Remember, challenges are merely opportunities for growth. Stay motivated, stay strong, and embrace the rewards that await beyond difficulty.



  • Twitter
  • YouTube
  • Instagram
  • TikTok
Image by Jessica Felicio