High Vibe Foods: 7 Benefits of Eating Fruit Everyday
These top 10 reasons why you need to eat fruit will definitely inspire you to run to the supermarket asap! The health benefits of fruit are just truly amazing. Babies, kids, and adults should make it a habit to add more to their daily diet! Read on to learn more!
Fresh fruits are a great option for breakfast, snacks, or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices.
Children are now eating highly processed snacks that are nutritionally poor and a threat to their future health. These products are loaded with artificial colors, flavors, and refined sugars and are super high in calories. Kids are eating more refined sugars than ever before. The Center for Disease Control and Prevention's statistics are alarming.
By 2050, 1 in 3 people will have diabetes. You can improve and change that by switching many of these unhealthy snack options for fruit and homemade recipes.
Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature, not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, and calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses. If all of that isn’t enough to convince you, keep reading for the top 10 health benefits of eating it every day.
Eating Fruit Lowers Risk of Dis-Ease
Fruit can also help control your blood pressure, lowers your risk of developing certain cancers, and so much more. So, eat more fruit and you just may live a longer and healthier life.
They're Packed With Vitamins & Minerals
Our bodies need so many different vitamins and minerals to stay healthy and keep going. Some of those nutrients, like calcium and potassium, are absolutely vital to our survival. For example, our hearts need both sodium and potassium to keep pumping. Fruits like avocados, figs, peaches, and kiwi are loaded with potassium.
Pretty much the entire alphabet of vitamins can be found throughout various fruits. The same goes for minerals. That’s great news, considering people all over the US have at least one vitamin deficiency. According to the World Health Organization, iron is the number one mineral that we’re lacking. Citrus fruits are a great source of the mineral.
Fruit Can Help Your Muscles Grow
As part of an overall healthy diet, fruit can really help make your bones and muscles stronger. A 2011 Florida State University study found that eating dried plums, in particular, can help prevent osteoporosis. Avocados are also fantastic for strong bones. Another study done by University of East Anglia just this year found that vitamin C can help you retain muscle mass. I don’t think I have to remind you that fruits are just loaded with C!
Eating Fruit Can Keep You Hydrated
Certain fruits are super high in water content, which helps keep your whole body hydrated. While straight and plain water is always best, eating more fruit can help you reach your daily requirement, especially if you’re just not a fan of the plain stuff.
Watermelon is the obvious choice, as its name implies. Did you know that strawberries also have about 92% water content, though? Grapefruit and cantaloupe are also made up of about 90% water. Even apples are a good option, with about 86% water.
Antioxidants In Fruit Combats Free Radicals
If you don’t know, free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and even cause cancer. Antioxidants are substances that help fight them off. While all fruits have them to some degree, ripe fruits are especially loaded with antioxidants, according to this study.
Fruit Is Energizing
Have you ever felt sluggish after eating greasy-lifeless foods? Well, fruit has the exact opposite effect on the body. Eating plenty of fruits and fresh organic vegetables will leave your body feeling restored and recharged.
So, when you start to feel that midday slump hit, grab a piece of fruit! Just stick with low-sugar options, like avocado, guavas, raspberries, papayas, cantaloupes, and strawberries.
