Between hectic schedules, ever-growing to-do lists, and caring for others, it can be easy to put self-care on the backburner. Committing to a healthy diet, getting adequate sleep, reducing stress, exercising regularly, and unplugging from your devices can help keep you healthy, both mentally and physically.
Consider these self-care ideas from the sleep experts at Mattress Firm to help bolster your well-being:
While eating well may seem like an obvious self-care tip, it’s not always easy to change your eating habits or replace fast food and sweet indulgences with healthier options. However, properly nourishing your body with the right foods, like fish, leafy green vegetables, and berries, can help you maintain a healthy weight, reduce your risk for diseases such as diabetes, improve your memory and reduce inflammation, among other short- and long-term benefits.
Get a Good Night’s Rest.
Getting a proper night’s sleep – most experts recommend 7-9 hours for the average adult – can have a positive impact on how you feel both mentally and physically. Having both the proper routine – limiting caffeine and sugar intake before bed and reducing distractions such as TV or smartphones – and the right mattress can be key to ensuring your bedroom is the sleep oasis you need for quality rest. If you need help when it comes to selecting a mattress, the experts at a retailer like Mattress Firm can help you find the right mattress based on your sleep position or aches and pains from a wide selection of mattress sizes, features, and accessories that won’t break the bank.