5 Low Carb Swaps For A Guilt-Free Holiday Season

With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you might consider giving up and just diving into the dessert tray. But with a bit of motivation and creativity, you can whip together some festive treats that are both delicious and carb-conscious. Courtney McCormick, Dietitian at Nutrisystem, offers five low-carb swaps to keep you healthy and happy through the holidays:

1. Try veggies when you’re craving a crunch.

We’re all guilty of lingering too long at the chips and salsa bowl at a holiday party. If you’re craving something crunchy such as a pretzel or chips, try carb-conscious snacks with a crunch – Brussel sprout chips, kale chips, veggies such as cucumber, zucchini, and carrots – they pair wonderfully with a healthier dip such as low-fat ranch or hummus.